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To achieve ketosis, the keto diet requires consuming 70%-80% of your daily calories from fat (compared to the recommended amount of 25%-35%), 10%-20% from protein sources, and a maximum of 5%-10% from carbohydrates

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Sometimes an ingenious idea draws inspiration from an already existing innovation

The Vicious Cycle: Dual Diagnosis and Co-occurring Disorders Substance use and mental health disorders often go hand in handa complex relationship known as dual diagnosis