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Keeping a bottle of water handy and taking regular short sips is the best way to stay hydrated

BMC Pulmonary Medicine

References: Gen Z's new cigarette is cold, fizzy, and comes in a can - ( Artificially Sweetened Beverages Beyond the Metabolic Risks: A Systematic Review of the Literature - ( Diet Soda Intake and Risk of Incident Metabolic Syndrome and Type 2 Diabetes in the Multi-Ethnic Study of Atherosclerosis (MESA) - ( Source-Medindia

A cognitive behavioral smoking abstinence intervention for adults with chronic pain: a randomized controlled pilot trial

However, if you cant resist, there are safer alternatives, such as sugar-free gum or mints, that can still provide relief