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How to overcome it:Identify your triggers and use replacements such as cinnamon sticks, doodling on a notepad or finding another activity to keep your hands busy.Create change and break routine by using the 3 As AVOID (the situation), ALTER (the situation) or ALTERNATIVE (substitute something else).Keep a quit kit/survival kit with you at all times with items you can use to replace tobacco product use when the urge comes.3