This stems from an animal study showing that alpha-lipoic acid could cause mercury in rat kidneys to be redistributed to other organs including the brain, intestines, and muscle [40]
This altered timing doesn't always cause problems, but it introduces a variable that healthcare providers need to monitor carefully
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Directions: Shake and drink 15-20 minutes before fasted cardio
Ubiquinone is the oxidized form, while ubiquinol is the reduced form