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But once again, not everything on social media is as it seems

However, the relationship is more nuanced than headlines suggest

For most adults, I suggest aiming for: 1.2-1.6 grams per kilogram of body weight for general health 1.6-2.2 grams per kilogram for those focused on body composition changes or very active individuals For a 150-pound person, this translates to roughly 80-120 grams of protein daily, spread across meals

This polypharmacy approach allows clinics to break patient plateaus without having to push GLP-1 doses into ranges that cause severe gastrointestinal distress

Focus on Your Wellness: Well work with you to ensure you get the most out of your B12 supplementation