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The two big things for me were 1) realizing what foods actually had fiber (like leafy greens arent great sources, which shocked me) and 2) not being precious about adding fiber

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Tobacco-related diseases are the leading cause of death for African Americans, claiming 45,000 lives each year

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Gemstone Details Gemstone Details 100 Square Cut Sapphires Carat Weight: 21.00 carat Because mountings prohibit full and accurate observation of gem quality and weight, all data pertaining to mounted gems can be considered as approximate unless accompanied by an independent laboratory certificate (AGL, EGL, GIA)