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The University of Rochester Medical Center explains that whenever tobacco is burned, whether in a pipe or a cigarette, it releases poisons and harmful toxins such as: Cyanide Lead Arsenic Carbon monoxide Nicotine Tar Smoking a hookah or water pipe isnt safe, either, according to the Mayo Clinic, because it contains tobacco thats no less harmful to your health than cigarettes

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Multiple studies have also shown that exercise improves disease related quality of life in IBD patients [62,63]

Smokers are also changing their behaviour to reduce the cost of smoking, such as switching to roll-your-own tobacco and reducing how much they smoke

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