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Calculating Puffs to Cigarettes Ratio Trying to calculate an exact vape puff equivalent to cigarette is challenging due to real world variability

38% of young people say they started with vapes before switching to cigarettes, while one in five of those surveyed said their cigarette consumption increased after they began vaping

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Even we were surprised by the strength of harm from even a low quantity of cigarettes, and the incredible importance that and quitting early had on long-term heart health. The message here is clear-dont smoke-and for those who do, quit early in life and strive to quit entirely versus smoking less, because even occasional use of tobacco has substantial health consequences, said Stacey E

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