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The harmful chemicals in tobacco smoke can cause genetic mutations and damage to the cells in the respiratory tract, leading to the development of cancerous growths

2) Keep Yourself Busy Walking, chewing sugar-free gum, or engaging in hobbies can help distract you from cravings

Conclusion: It is a life-changing decision to quit smoking, as its your first step to the recovery of your lungs

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Wipe down the outside of the stem and shank with a rag moistened with your choice of alcohol