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Call for reinforcements Touch base with a family member, friend or support group member for help in your effort to resist a tobacco craving

For comprehensive odor elimination, especially if smoke has been accumulating for months or years, you need a multi-pronged approach: Surface Cleaning: Walls and ceilings: Wash with a TSP (trisodium phosphate) solution or use a degreasing cleaner

Severe cases may require care from medical experts and can result in permanent brain damage

Sean, 27, Queens, NY, Musician and Coffee Roaster How old were you when you started