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Avoid Unrealistic Claims : Red flags include promises of rapid healing, muscle growth, or FDA approval

The location has nothing to do with the injury site

Adverse effects observed in trials to date include: Gastrointestinal symptoms nausea, vomiting, diarrhoea, and constipation (common with GLP-1 receptor agonists) Reduced appetite and weight loss , which may be excessive in some individuals Elevated heart rate , a concern noted with glucagon receptor agonism As with other incretin-based therapies, there is also a class-level signal for acute pancreatitis and gallbladder disease (including cholelithiasis and cholecystitis)

Phytomedicine 129, 155622

Power Breakfast: Superseed Overnight Oats Fiber: 14g | Prep: 5 minutes | Servings: 1 Ingredients: 1/2 cup rolled oats (4g fiber) 1 tablespoon chia seeds (5g fiber) 1 tablespoon ground flax (3g fiber) 1 cup unsweetened almond milk 1/2 cup mixed berries (2g fiber) 1 tablespoon almond butter 1/2 teaspoon cinnamon 1 teaspoon maple syrup (optional) Instructions: Combine oats, seeds, milk, cinnamon, and maple syrup in a jar