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aim for 6-8 glasses of water daily as recommended by the NHS Eat regular, balanced meals rather than skipping meals, which can lead to energy dips and subsequent sugar cravings Behavioural approaches are equally important: Identify triggers for sugar cravingskeep a food and mood diary to recognise patterns related to stress, boredom, or specific times of day Find alternative rewards if you typically use sweet foods for comfort or celebration

But it is recommended for a BMI of 27 with a comorbidity, or 30 which is obese, said Pierre

This dynamic process prevents plateaus and helps patients stay motivated

Many patients can control their blood sugar at 0.5mg, but it can be increased to 1mg weekly, with the option to go up to the maximum dose of 2mg weekly, depending on need

My doctor told me its fine, dont worry about it because its very common. Ive heard this over and over again, she says