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Additional Resources: Alternative Forms of Tobacco are Dangerous Importance of Smoke-Free Homes and Cars Julius B

When it comes to how long does nicotine stay in your system, its important to note that its not just about the nicotine itself, but also its metabolite, cotinine

There is typically a quick reaction because it causes an immediate sharp, unpleasant burning and tingling of the mouth and throat, and this reaction can appear very serious

Perhaps youve already experienced some of these effects yourself: a rapid heartbeat, disruptions in your sleep pattern, mood swings, or even changes in your sense of taste and smell

Also, separate yourself from friends or family you used to smoke with at home and work or even encourage them to join you in quitting