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Even those who have smoked for years will benefit once they reduce or eliminate tobacco use

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Exercise regularly: Moderate physical activity enhances testosterone levels, improves circulation and reduces stress

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That being said, its important to stress that the difference in T that comes with smoking is NOT worth the risks to your overall body. Why Smoking to Boost T Is a Bad Idea Despite the slight increase in T, smoking may have other unwanted effects on your sexual and reproductive health: Lower semen volume and reduced sperm count and quality have been associated with smoking, according to some research (4, 12)