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We may recommend a B12 shot based on your needs

When reconstituted with bacteriostatic water and stored correctly in the refrigerator (2-8C), BPC 157 is generally stable for about 4 to 5 weeks

Always check the label or talk to a doctor to find out the exact B12 amount in your shot

Pro tip: Pair with NAD+ boosters and a clean, protein-rich diet to support cellular energy and fat oxidation

Dosage: Nasal Spray Vs Injections Over-The-Counter Methyl B12 Nasal Sprays Synchronicity Healths Methyl B-12 Nasal Spray is designed for daily wellness support: Recommended serving : Two sprays per day, totaling 408 mcg of methylcobalamin Can be taken as: One spray in each nostril once daily, or Two sprays in one nostril, depending on preference and guidance from your practitioner For most performance-focused users, consistent daily dosing works better than sporadic megadoses