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Take a look at inspiring success stories of two individuals here at myCigara who have managed to quit smoking and live smoke-free lives

Henkel, a security company supervisor, kicked the habit after 35 years out of concern for his health

Over in Ireland, nicopods arent tobacco products yet because they dont contain tobacco within them only nicotine and plant

However, the exact mechanisms underlying the relationship between smoking, testosterone, and mental health are still being studied

Recognizing and avoiding triggers: It can be very difficult to stop smoking when surrounded by others who smoke or when facing triggering situations such as certain places or times that are associated with smoking