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The five stages are: Pre-contemplation : The person has no plans to immediately change their smoking habit, but has begun thinking about it Contemplation : When an individual begins to think about quitting but hasnt thought through their policies, and action plan yet Preparation : When an individual initially plans to quit and begins gathering information and support Behavioral Action : When an individual quits smoking and uses nicotine replacement therapies Maintenance : When an individual has successfully quit smoking for a prolonged period Nicotine Dependence: Nicotine dependence refers to the physical and psychological dependence on nicotine that smokers develop over time

Learn why it happens, how long it really lasts, and what helps