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The quick answer is that 10-20 puffs from a 20mg vape roughly equals one cigarette in terms of nicotine content

They have been shown to help lower smoking urges (if you are using the correct dose) and decrease nicotine withdrawal symptoms, such as increased anxiety, irritability, and depression

Preventing Weight Gain and Staying Fit as You Quit Smoking One side effect of quitting smoking is an increase of appetite, which for some translates into weight gain

Many individuals turn to tobacco to cope with stress, anxiety, or emotional challenges

There are well researched and established findings of cigarette smoking on the lungs