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Over the past few years, GLP-1 medications have fundamentally changed how we think about metabolic health

They may recommend staying at your current dose for an additional month before escalating, reducing your injection frequency, or adjusting your protocol

A methodical rotation plan that leaves the same patch unused for 3 to 4 weeks, combined with technique adjustments like injecting over 5 to 10 seconds and holding the needle for 5 seconds, substantially reduces repeated-site irritation

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Low-impact activities such as swimming, walking, or yoga may be better tolerated than high-impact exercise during the adjustment period