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Provide foods rich in high-density lipoprotein (HDL), low in saturated fat, and high in soluble fiber

Centers for Disease Control and Prevention (CDC) notes that nicotine withdrawal includes physical and emotional effects such as fatigue, mood changes, and sleep disturbances

Women who smoke and use hormonal contraceptives should be particularly vigilant about the common symptoms of blood clots, such as leg pain, swelling, chest pain, and shortness of breath, and seek medical advice to reduce their health risks

Youll find some establishments allow IQOS use while prohibiting traditional smoking, though policies vary extensively by location