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You can sign up for texting services, create a quit plan, and get helpful tools on Smokefree.gov or by calling 800-QUIT-NOW (800-784-8669)

Fuzzy up top Its nearly party season and you know what that means a lot of hanging around in the cold, traipsing from bar to party to club

Ask for support: Both professionally and personally What Not to Do: Ignore it (Just sleep more!): Not always the solutionespecially for neurological illness Feel guilty: Both are symptoms, not failures of willpower Take random supplements: Only do so based on accredited medical advice Self-diagnose endlessly online: See your doctor for persistent symptoms FAQs: Your Most-Googled Brain Fog & Fatigue Questions Can fatigue cause brain fog (or vice versa)

However, seemingly harmless questions can quickly open you up to risk of discrimination or bias claims

Pipe Used: Parker Bark 578 PurchasedFrom: Local Tobacconist Age When Smoked: 15 days from purchase 11 people found this review helpful