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While B12 is naturally present in animal-based foods such as meat, fish, and dairy, many people struggle to get adequate amounts due to dietary restrictions, absorption issues, or certain medical conditions

Always inspect the injection for any particulate matter or discolouration before use

Its thought that up to 90% of people following these diets have a deficiency (2Trusted Source, 3Trusted Source)

Overlapping vs Complementary Mechanisms Because these three compounds act on non-competing pathways, theyre often positioned in the literature as complementary rather than overlapping

Supplementation of some vitamins at higher doses level can cause toxicity