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Monitor Progress: As discussed, use your DEXA results and perhaps circumference measurements or strength performance as feedback if you notice your lean mass dropping faster than desired, up your protein or tweak your training program

However, there is emerging evidence that a more refined approach may be achievable

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Discovery of novel hormetins is a necessary step, requiring an expansion of the search for hormetic substances beyond those already well-understood

Available to read now To view or add a comment, sign in More Relevant Posts The NHS Specialist Pharmacy Service offers a range of valuable, evidence-based resources for prescribers