Plantar Fasciitis Program Tendonitis ankle stability and balance

ankle stability and balance

Cork wedges are designed to elevate your foot exercises

and a Proprioception Mat to enhance sensory response

including programs to improve foot strength

Use it after exercise or a long day to enhance relaxation and foot health

Plantar Fasciitis Program Tendonitis ankle stability and balancePlantar Fasciitis is commonly reported as pain underneath the front part of the heel with first steps after being rested. Frequently described as a bruise like feeling that can also be very sharp and debilitating. This 8 week program is designed to help you ease pain and restore healthy foot function. Through three guided sessions each week, you will focus on release work, stretching, mobilisation and global foot and lower limb strength.