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The Tom Baker Six Week Program is designed to gain lean muscle
weekly volume
training is flexible enough to be sustainable and maintainable beyond the 6 weeks
tested and produced to help you look and feel amazing in 6 weeks
tapering and considerations around planning
Runners Strength program gym The Tom Baker Six WeekBy incorporating a well rounded strength training program into your routine, runners will improve their running economy, speed, and strength while reducing the risk of overuse injuries. It's important that runners emphasise strength work in their training block to avoid injury and to improve overall times
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