CROSSLIFTR CONVENTIONAL GYM PLAN Round 3 = 6 Db

Round 3 = 6 Db Cluster + 6Burpees over DB

DEATH BY EMOM

however if you want that option its available J

DB SPLIT SQUATS

WOKROUT 1 - MAX DEADLIFT (CONVENTIONAL OR SUMO)

CROSSLIFTR CONVENTIONAL GYM PLAN Round 3 = 6 DbABOUT THE CROSSLIFTR PROGRAM this program I designed to reflect a similar style of which I train, which is a mixture of Bodybuilding and Strength training, Metabolic conditioning (Metcon) and Aerobic Endurance training. This Plan is ideal for anyone that trains at a conventional gym but looking to switch things up and looking to expand their training. I have written the CrossLIFTR Program to reflect how I believe everyone should train, with minimal