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Beneficial Effects of inositol on Ovulation (5 trials) Increased ovulation rate by 2-fold and was as effective as metformin Increased frequency of menstrual cycle by 6-fold (no difference between use of myo or di-chiro inositol) Improved egg quality

Satterstrom FK, Kosmicki JA, Wang J, Breen MS, De Rubeis S, An JY, et al

Sources : Nuts (almonds, sunflower seeds), avocados, and vegetable oils

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Childhood maltreatment is associated with changes in mitochondrial bioenergetics in maternal, but not in neonatal immune cells