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Mid-Morning Snack A small apple with a few almonds Plain crackers with a thin slice of turkey Carrot sticks with hummus Lunch Ideas Option 1: Grilled chicken on a bed of mixed greens with olive oil dressing Option 2: Vegetable soup with a side of whole grain crackers Option 3: Tuna salad (made with light mayo) on whole wheat bread Afternoon Snack Greek yogurt A pear or a handful of berries A small smoothie with spinach, banana, and protein powder Dinner Ideas Option 1: Baked salmon with roasted broccoli and brown rice Option 2: Turkey breast with sweet potato and steamed green beans Option 3: Tofu stir-fry with lots of colorful vegetables Evening (If Hungry) Ginger tea A few whole grain crackers Small handful of berries Eating Tips That Make a Difference Chew Your Food Well Take your time eating

In a press release about Foundayos approval, Eli Lilly listed the starting price for the drug at $25 per month for people who have commercial insurance and enroll in the companys Foundayo savings card program

She shared the news on an episode of her talk show while speaking with guest Kevin James

Foods such as Kombucha and fermented vegetables are also a healthy option and widely eaten for fibre and gut health

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