Long term Vitamin D deficiency can also present osteoporosis
It is well known that MetS represents an assortment of factors that increase the risk of CVD [11] and T2D by different means [11, 4055]
According to the NHS typical adult doses include: 50150 micrograms once daily for diet-related vitamin B12 deficiency 1,000 microgram tablets once or twice daily for non-diet-related deficiency, especially when injections are not suitable
doi: 10.3945/ajcn.2010.28674F [PubMed] [Elsevier] Cory, H., Passarelli, S., Szeto, J., Tamez, M., & Mattei, J
Start with a consultation and labs with a licensed provider, get a prescription matched to your goals, have it filled by a licensed pharmacy, and stay monitored over time