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GLP-1 peaked at 30 min but the levels were not maintained and were reduced at 60 min

Physical Activity Resistance training is non-negotiable: Strength training 2-3 times per week preserves muscle mass during weight loss

AMA Family health history, preventing heart disease, metabolic health, strength training efficiency, dementia risk reduction, NAD supplements, and hydration #390 AMA #84: Family health history, preventing heart disease, metabolic health, strength training efficiency, dementia risk reduction, NAD supplements, and hydration In this Ask Me Anything (AMA) episode, Peter answers listener questions across a wide range of topics, focusing on how to think through real-world trade-offs and apply scientific evidence in practice

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