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doi: 10.1016/j.pbb.2011.06.022 159 BursteinSH

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conservative protocols remain at or below 50 mcg/day

Specifically, in-house donors exhibited lower NAD + , NADH and NADP + levels (on average 3.2, 0.47 and 1.6 uM lower, respectively) but higher NADPH levels (on average 0.88 uM) compared to biobank samples (Supplementary Figure 2a)

Vitamin B12 is water soluble and can be administered by intramuscular or deep subcutaneous injections, so regardless of whether you inject into fat or muscle, it will absorb into your body