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Sleep optimization strategies include maintaining consistent sleep-wake schedules, creating optimal sleep environments (cool, dark, quiet), limiting blue light exposure in evening hours, avoiding caffeine in the afternoon and evening, managing stress through relaxation practices, and addressing any underlying sleep disorders such as sleep apnea with appropriate medical treatment

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Johnston CS, Meyer CG, Srilakshmi JC

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This selectivity suggests that it may serve as a helpful model for studying receptor-specific peptide interactions