10.3390/ph13120457 Pharmaceuticals (Basel) 26 Castro-GonzalezS.ShiY.Colomer-LluchM.SongY.MoweryK.AlmodovarS.et al (2021)
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Di H, Zeng E, Zhang P, Liu X, Zhang C, Yang J, et al
Arfin S, Jha NK, Jha SK, Kesari KK, Ruokolainen J, Roychoudhury S, et al
Foods rich in glutathione: Veggies: broccoli, Brussels sprouts, cauliflower, spinach, asparagus, avocado, garlic, tomatoes Fruit: watermelon, apples, oranges, grapes, bananas Protein: Lean meat, nuts, seeds, eggs, milk, eggs Other anti-graying musts Prematurely graying is also likely due to oxidative stress and cellular damage caused by environmental toxins, metabolic disorders and stress, according to Lee