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In recent years, a class of short peptides (often called bioregulators) has attracted interest in aging biology, neuroscience, and cellular health

Muscle, tendon, and ligament repair: Accelerated healing of tendon and ligament injuries, improved muscle regeneration, and enhanced biomechanical strength, with higher local levels of growth factors such as VEGF, bFGF, and EGF in healing tissues

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Most protocols recommend 2-3 hours after eating, with sleep following within 30-60 minutes

Also, they should only be given under supervision by licensed practitioners