10.1523/JNEUROSCI.18-02-00601.1998 223 WongW
The role of resveratrol in mammalian reproduction
Wang W, Volkow ND, Wang Q, Berger NA, Davis PB, Kaelber DC, Xu R
Refrigerate immediately after reconstitution at 2-8C (36-46F) Never freeze reconstituted peptide (ice crystal formation damages the protein structure) Protect from light (store in opaque container or wrap vial) Use within 4 weeks for optimal potency Discard if solution becomes cloudy, discolored, or develops precipitate Many users report acceptable potency beyond 4 weeks under proper storage, but degradation is continuous once reconstituted
4 A combined approach might look like: 5-7g psyllium daily (taken with plenty of water, as it absorbs significant liquid) plus a gradually increasing dose of chicory inulin, building toward 12g/day over 2 weeks