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Also, it has been recently recognized that GSH does more than just act to destroy free radicals and other toxins

Clin Sci 91 : 7986

The key is consultation with a specialist

The process involves: Dissolution in the stomach Binding to intrinsic factor Absorption in the ileum (small intestine) Transport through bloodstream to tissues With proper oral B12 dosage, supplementation can gradually restore normal levels, especially in cases of dietary deficiency

Note: different manufacturers use different terms for tablets that are meant to dissolve sublingually in the mouth, but sublingual is considered a pharmaceutical term by the FDA, so dietary supplements are moving away from using that term