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For GH peptides, IGF-1 drifts back down over about a month after stopping, but body-composition gains are largely kept if training and protein continue

Focus instead on gut health, nutrition, sleep, and reducing inflammation

This study provides evidence for a previously undiscovered mechanism that describes how 25(OH)VD deficiency/inadequacy is linked to lower GSH levels and that boosting GSH status beneficially upregulates the genes of VD metabolism and VDR , both of which are needed to increase the bioavailability and blood levels of 25(OH)VD and reduce inflammation levels

Raine T, Bonovas S, Burisch J, Kucharzik T, Adamina M, Annese V, Bachmann O, Bettenworth D, Chaparro M, Czuber-Dochan W, Eder P

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