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A 2022 review showed that the main outcome of an 8:16 TRE (eat for 8, fast for 16 hours) protocol was weight loss (4)

10.1007/s00213-010-1936-2 Psychopharmacology (Berl.) 127 LancttK

I dive deeper into histamine-containing foods in my article, Mast Cell Activation Syndrome (MCAS): When Histamine Goes Haywire

10.1002/iub.1409 64 MartoN.MorelloJ.AntunesA

Common symptoms include: Anemia Intestinal issues and weight loss Fatigue, weakness, or lightheadedness Memory loss or confusion Depression or dementia Rapid heartbeat and respiration Mouth or tongue soreness or bleeding Excessive bruising Vitamin B12 injections are the most effective administration method, bypassing absorption issues in the gastrointestinal tract