Serving as an antioxidant that may neutralize free radicals such as hydrogen peroxide and lipid peroxides that are produced by mercury [32]
The study did not show any side effects of this supplementation
Alzahrani TF, Alotaibi SM, Alzahrani AA, Alzahrani AF, Alturki LE, Alshammari MM, Alharbi RA, Alanazi SI, Alshammari WZ, Algarni AS
Lower circadian stimulus increased melatonin and sleepiness, improving sleep quality, whereas higher stimulus suppressed melatonin but caused more morning sleepiness, suggesting that careful lighting design can reduce circadian disruption and enhance safety during NSW 185
For broader clinical use, however, these benefits require systematic and well-designed clinical validation (64)