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Stomach acid and a protein called intrinsic factor, which is produced in the stomach, must be present for B12 to be absorbed from food

If you are exhibiting any of the symptoms aligned with a vitamin B12 deficiency, it would be worth getting tested by a doctor, as having a balanced B12 level helps to ensure good health and can improve your quality of life

The selectivity operates at multiple levels: structural, receptor-based, and tissue-specific