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Joint and Muscle Repair Supports tendon and ligament healing, reducing downtime from injuries Enhances flexibility and mobility in athletes and active individuals May aid recovery in degenerative conditions like arthritis 3

risks include gastrointestinal effects, overlapping hepatic metabolism, injection site reactions, and hypoglycaemia, with urgent review required for severe abdominal pain, jaundice, or signs of dehydration

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You can support yourself to avoid runners knee by warming up thoroughly before exercising and keeping the thigh muscles strong and flexible