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The body cannot make B12 on its own, so low levels build slowly when intake or absorption falls short

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Most people begin at lower doses and increase at intervals set by your prescriber, commonly about every 4 weeks until they reach their therapeutic dose, the level where weight loss becomes consistent and side effects feel manageable

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Skip High-Added-Sugar Drinks : Regularly drinking a high amount of sugar-sweetened beverages, such as soda, sweetened coffee and teas and sports drinks, is continuously linked to weight gain and obesity