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[4] Because of carnitine's general effect on cellular metabolism, getting enough in through diet (mainly red meat) or supplementing it is critically important to human health

Common mistakes include: Expecting fat loss without dietary changes Taking inconsistent doses Stopping supplementation too early Relying on supplements instead of training intensity L-carnitine works best when viewed as a performance and metabolic support tool rather than a shortcut

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Su funcin principal es transportar los cidos grasos al interior de las clulas para que puedan utilizarse como fuente de energa