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Short-term exposure to elevated temperatures during standard transit windows does not necessarily indicate product degradation

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Typically, dosages of around 100 mg to 200 mg of CoQ10 per day are recommended, though some conditions may require higher amounts

Practical approach: Include a thumb-sized serving of healthy fat at each meal rather than large amounts at one meal Good sources include extra virgin olive oil, nuts, seeds, avocado, meat, oily fish (salmon, mackerel, sardines), and cheese Include oily fish at least twice a week for omega-3 fatty acids Spreading fat across three meals fits well with both the balanced plate model and how your body digests fat after gallbladder removal

C.Fletcher-SananikoneE.et al (2012)