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So, people sometimes refer to it as the master antioxidant. The body makes it naturally

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doi: 10.1016/j.jhep.2016.05.024 20 ChenHSunJZhouBXieQLiangXFanRet al

L-Carnitine binds them and transports them across the mitochondrial membrane as acyl-carnitine, handing them over for beta-oxidation (energy production)

For this, it needs the two essential amino acids L-methionine and L-lysine as well as the cofactors vitamin C, vitamin B3, vitamin B6 and iron in sufficient quantities