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Safety Advantage: Astaxanthin+ by Innerbody Labs Astaxanthin is generally well-tolerated in healthy adults, with clinical studies showing no serious side effects at doses up to 24mg per day for extended periods.11 Most supplements provide between 4mg and 12mg daily well within the range confirmed safe in human trials and safety reviews

You might experience diarrhea during the first week of a new dose level, followed by constipation as your GI tract adjusts to the slower motility

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Like most other forms of hormone therapy for menopausesuch as estrogen patches, pills, and spraysestrogen gel is systemic, meaning its absorbed into the bloodstream to reach tissues throughout the entire body