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There is no question that supplementing with any carnitine formulation enhances the mitochondrial use of fatty acids, thus making more energy available to cells and tissues, enhancing their various functions,5 and slowing the mitochondrial damage that leads to aging.2,6,7 However, the very increase of electron flow associated with this more efficient use of fatty acid energy may itself lead to increased formation of reactive oxygen species.2 The solution to this dilemma, according to a research review released in 2002, is co-supplementation with lipoic acid

PMID 27468410

Appetite regulation wasn't heavily promoted , but the difference in how my body responded to hunger was obvious

Weight regain after stopping drugs was faster than after ending behavioral programs by approximately 0.3 kg per month, regardless of how much weight was initially lost