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Heres how vitamin B12 can help reset your energy, clarity, and mood naturally

Amounts of Vitamin B12 that are recommended by the Food and Nutrition Board, National Academy of Science-National Research Council for pregnant women (4 mcg daily) should be consumed during pregnancy

Zhang, L., Liu, X., & Li, J

While it's true that you may be getting adequate folic acid intake from your diet, supplementing with folate plus taking B12 is a proactive way to ensure your body has access to these B vitaminswhich are not stored in the body, so they have to be replaced daily

And when you feel more functional, everything else gets easier: workouts, meal prep, and even just getting through the workday