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Although theres no set criteria as to what defines a superfood, these are foods that are jam-packed with nutrients that help provide your body with the antioxidants, vitamins and minerals you need to thrive, survive and feel great

10.3390/nu16111545 225 KangJ.-E.LimM

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These compounds can be also produced during thermal processing which not only causes structural changes in food components, but also affects interactions with other proteins, lipids, and carbohydrates (180)

HPLC analysis of ASHMI and its individual herbs and extracts have been reported for standardization according to guidelines issued by the US Food and Drug Administration Guidance for Industry Botanical Drug Products, 7.1 Asthma Li et al