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Weeks of no progress on the scale, after experiencing the dopamine hit of consistent losses, can trigger frustration, self-doubt, disordered eating behaviors, and the temptation to make drastic changes that often backfire

Prioritize good sleep hygiene by maintaining a consistent sleep schedule, creating a restful environment, and limiting screen time before bed

HD wrote the paper

Serotonin is a natural chemical that affects mood, digestion, and other bodily functions